Group meditation is a very efficient way to be held accountable to your practice. Everyone’s heard by now the benefits of meditation. But in case you have not, here’s the scoop.
Mindfulness Meditation:
- Reduces stress
- Improves emotional regulation
- Increases focus and clarity
- Enhances mind-body awareness
- Supports anxiety and depression recovery
- Builds self-confidence
- Increases cognitive awareness
- Strengthens relationships
- Increases resilience
- Deepens spiritual connection
- Lowers blood pressure
- Reduces cortisol and stress hormones
- Improves immune system function
- Enhances sleep quality
- Reduces chronic pain
- Supports heart health
- Improves digestion through parasympathetic activation
- Reduces muscle tension
- Increases energy and vitality
- Improves breathing efficiency
- Calms an overactive mind
- Relaxes the central nervous system (CNS)
It would be quite accurate to wonder if mindfulness meditation is KEY to all things healthy and healing. It very likely is!
Anyone can get a real good understanding of the practice with only a meeting or two with me. Professionally trained in mindfulness and meditation way back in 2003 — essential to treat my Axis II clients in Phoenix, AZ, I’ve since created an artful from of meditation through Spark of Divinity to whomever is willing to gather a group of people together. In the days of more free-time, I gypsie-travelled to art centers and little boutiques to teach what deep peace and inner joy really feel like in the body. It’s quite the experience because I incorporate several modalities including music and intuitive shamanic buffalo drumming. I invite discussion and answer questions. Even the most skeptical have shaken my hand, thanking me profusely for the lesson.
Having spent time with shamans and having been actively trained in shamanic practices, I have a deep respect for Spirit, Nature and Service of the highest good.
My group mediation events are highly-sought-out and are becoming rarely available by schedule (because of the hours I spend coaching and energy work); however, when someone gathers 10 or more people for a 90 minute mediation circle, I will be more than happy to officiate. This I am truly more than happy to do. I have been known to travel. Personal, schools, businesses. Although in-person is incredible, I’ve found that it’s just as impactful online.
Please call 989-778-4454 to discuss options.
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Here at SoDC, we believe that the future of preventative health and healing medicine is returning to what our ancestors and eastern philosophies have known for so long —> Energy.
Interdisciplinary studies* are showing what mindfulness and meditation have suggested for centuries: that the body is an energetic system. It responds to attention, intention, and emotional regulation. Different fields of discipline point toward a future of health and healing that honors both the measurable biology and the subtle energetics that shape human wellbeing.
Learn about mindfulness meditation from a master in the field. I’ll teach efficiency and bring you to an inner experience you’ll likely never forget.
What I will help you find in meditation will be the solid foundation to your divine journey into true authenticity moving forward.
*Interdisciplinary studies of neuroscience, psychoneuroimmunology, quantum biology, epigenetics, biofield science, and integrative medicine, to name a few.
